Relationship Therapy for Individuals

You can work on your relationships, even on your own.

We're here to help!

Do you:

  • Keep noticing the same patterns showing up in your relationships, romantic, family, or friendships?

  • Struggle to set boundaries without feeling guilty?

  • Stay in relationships that leave you feeling unseen or unappreciated?

  • Want to work on your relationship but your partner isn't ready or willing to join therapy?

  • Feel like you give more than you receive in most of your relationships?

  • Wonder why trust or vulnerability feels so hard for you?

  • Want healthier relationships but aren't sure how to actually start making changes?

If you answered yes to any or all of these, you are not alone! We can help!

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You do not need a partner in the room to do meaningful relationship work. In fact, so much of what shapes our relationships starts with patterns we carry on our own.

The way we love, argue, trust, and set boundaries is often shaped by our earliest relationships and experiences.

Working on your relationships through individual therapy is an effective way to actually change your patterns for good.

We offer relationship therapy for individuals - helping you to understand your relational patterns, build healthier boundaries, and create the kind of connections you actually want.

Schedule a Session & Start Changing Your Patterns

What happens in sessions?


How does relationship therapy for individuals work?

We help you understand yourself, your relationships, your relational needs and patterns, so you can build the relationships you want.

Step 1: We explore your relationship history.

We talk through your significant relationships in your past and present, and start noticing themes that repeat no matter who you are with.

This is not about blame. It is about understanding where these patterns started so they stop feeling like your fault or your destiny.

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Step 2: We connect your patterns to your attachment needs.

We look at how you learned to seek closeness, handle conflict, protect yourself and your emotions, and how that shows up in your relationships today.

Once these patterns are named and organized clearly, you are able to make choices for how you want to respond rather than just react.

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Step 3: We build new relational skills you can actively apply in your life.

Together we work on understanding and communicating your needs - to yourself and others in your life.

You learn how to show up in the present moment and track what happens in your body and mind, so you can catch and alter your old patterns, and take care of your needs more effectively.

You will leave sessions with real tools you can apply immediately and in the different relationships in your life.

Book a Session & Build Better Relationships

Step 4: You show up differently in your relationships.

You start noticing old patterns before they take over, and are able to choose a different response.

This does not mean the old patterns disappear overnight, but each time you catch one and respond differently, the pattern gets a little weaker and your confidence gets a little stronger.

Clients often tell us that their relationships - romantic, family, and friendships - all start to feel healthier once they do this work.

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FAQs

  • Yes! So much of how we show up in relationships comes from patterns we carry on our own - in how we communicate, set boundaries and handle conflict. Working on those individually often creates real, lasting change, whether or not your partner ever joins a session

  • We offer 50 minute sessions and 75 minute sessions. We also offer extended 100 minute sessions for Discernment Counseling sessions.

    Individuals typically schedule 50 minute sessions. Couples tend to benefit from 75 minute sessions so that there is enough time and space for each partner to share and participate. That being said, some couples benefit from 50-minute sessions because it is easier to add into their schedules or because that’s what works best for their focus and attention needs. We will discuss session times and cadence and create a schedule that works for you!

    On average clients come to therapy for 12-20 sessions to see and experience the changes they want in their relationship. Of course, this timing can vary depending on the relationship and the partners. Some variables that might impact the pace and length of therapy are histories of each partner, including any trauma histories, potential mental health conditions and/or substance use concerns, goals for therapy, life schedule, finances, etc.

    We will work with you to assess and determine your customized therapy goals, and optimal therapy timeline.

  • Session rates are $210 for 50 minute sessions and $315 for 75 minute sessions.

    We do not work directly with insurance, but we can provide you with a Superbill statement for potential out-of-network reimbursement depending on your plan coverage.

    You will receive a Good Faith Estimate with your intake documents.

    Tend Therapy and Coaching offers some reduced fee slots for clients that may be experiencing financial hardships or burdens during the course of therapy. We invite conversation about this if this applies to you.

  • We provide secure, HIPAA-compliant telehealth therapy and coaching services for residents of Colorado and residents of Florida. We also provide coaching services worldwide.

    Therapists join the session from a private office with no distractions and use a secure, HIPAA compliant telehealth platform. We appreciate that telehealth allows clients to conveniently join the session from the location of their choice. We recommend that clients are in a safe, comfortable, and private location with minimal to no distractions. Clients can conveniently attend therapy sessions from their home, private office, parked car, and/or while walking in their neighborhood.

    Tend Therapy and Coaching office locations are based in Denver, Colorado and Jacksonville, Florida. We service clients throughout Colorado and Florida via secure telehealth sessions.

    Many of our clients in Colorado are located in Denver, Boulder, Golden, Vail, Steamboat Springs, Estes Park, Fort Collins, and Colorado Springs.

    Many of our clients in Florida are located in Jacksonville, St Augustine, Amelia Island, Ponte Vedra Beach, Orlando, Tampa, Boca Raton, and Sarasota.

    We plan to offer services in additional states as the Counseling Compact becomes available. Until then, if you live outside of Florida or Colorado, talk with us about coaching services.

  • To get started with couples therapy, you can either:

    Once we’ve scheduled an initial session, we will send you intake documents to complete prior to the initial session. Intake documents and scheduling can be managed via our secure Client Portal.

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We’d love to support you!

Interested in working together for Relationship Therapy for Individuals?‍ ‍

Please fill out some info and we will be in touch within 24-48 business hours.